Adding resistance is absolutely essential in kegel workouts in order to properly strengthen the pelvic floor. In the same way you would load up the squat to strengthen your legs, or load up the bench press to strengthen your chest, a great kegel workout is one where weight is added and increased over time, instead of strictly bodyweight exercises.

Thats why the we made the Kegel Pro a device that men of all ages can use, in order to experience increased strength in their pelvic floor, and see and feel real results in a matter of weeks.